Matsutake is a very precious natural medicinal fungus. It not only has a tender taste but also has high nutritional value. It has the effects of enhancing one's own immunity, regulating blood pressure, strengthening the heart, lowering blood sugar, preventing thrombosis, and fighting viruses. So, how can matsutake be eaten for the best effect?
There are many ways to cook matsutake, such as frying, stir-frying, and making porridge. You can choose the cooking method according to your own preferences. It should be noted that although matsutake is good, it cannot be eaten too much. Generally, for a healthy adult, about 200-250 grams a day is a relatively suitable amount. The elderly and children have relatively weak digestive abilities, so the amount needs to be halved. Moreover, matsutake cannot be eaten every day. About 2-3 times a week is fine. Such an amount and frequency of consumption can meet the body's calorie needs. If you eat too much, the human body cannot fully absorb the nutrients in matsutake, which will cause excessive waste. In serious cases, it may also cause indigestion.
Therefore, although matsutake has many functions, everyone must pay attention to the amount during consumption. Sometimes excessive consumption may be harmful to health.